I’m Going Rogue!  I’m coming out of the coaching closet, moving away from positioning myself primarily as a mental health therapist, and today I’m sharing my reasons why.   I hear you asking, ‘But Katy, Didn’t you go to school for 6 years, spend even more years gaining clinical hours, taking licensure exams, and many many […]

A New Operating System For Your Mind This month we are talking Dialectical Thinking, which I know sounds boring AF.  I’m assuming you’re here though, because you are interested in and committed to expanding your consciousness and optimizing your mental and emotional wellbeing.  If that’s the case, you’re going to love dialectical thinking. Why are […]

Do you struggle with feeling guilty for saying no to people?  Deep down you’re maxed, but as hard as you try, the words, ‘Sure, I’ll do it.’ still come out of your mouth.  I’m here to tell you that this habit of people pleasing and sacrificing your own needs, is a major roadblock to not […]

Talking Isn’t Enough – Explaining Dialectical Behavioral Therapy Have you ever gone to therapy and felt like it …. didn’t do much?  I mean, it’s nice to be ‘heard’ and receive validation on your experiences and perspectives, but then what?  I’ve had so many clients come to me feeling a little jaded with therapy, telling […]

What Exactly Is Grief? We’ve all experienced it, whether in the loss of loved ones or more subtle life changes where we lose something less tangible.  When life roles change we may lose a sense of self, when a societal shift happens (like in 2020) we lose a sense of familiarity and normalcy.  Jobs, friendships […]

If you’ve been in my circle at The Mindful Coach for a while, you know that 2020 hit me hard – as it did so many people.  By December, I was at a cracking point and so ready to shift out of significant anxiety and depression that were related to a number of compounding stressors. […]

My biological mom got me my first car.  It was a junky black GMC Jimmy and the license plate she got for me was ‘FREEBME’.  People would ask, ‘What does Freeb Me mean?’ Growing up my Bio Mom embarrassed me.  She was colorful, spontaneous.  She had her challenges, but she was on a mission to […]

When you want something about yourself, your life or even someone else’s behavior to change, how do you go about it? We spend much of our lives wanting to make changes in one way or another.  Having goals is an important part of life, as is learning to accept oneself right where you’re at, but […]

Why is it so hard to ‘Know, Like and Trust’ YOURSELF? Gwen Stefani describes it well in her song, the common experience of being unseen or minimized as a ‘girl’.  And it doesn’t just happen for women, it’s an everyone thing, but there’s no denying when you look back in history it disproportionately has affected […]