1x1 Coaching

High Level Mentorship & Coaching

Coaching services are for individuals who are not seeking treatment for a mental health condition, or who are seeking support in a more holistic way outside of the traditional medical model of care.  Coaching is most appropriate for individuals who are seeking to learn new skills, enhance their life and learn more effective ways to reach their life goals.

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Online individual therapy

I provide online psychotherapy services for California residents only due to legal licensure requirements.  Psychotherapy is meant to support individuals in addressing problematic thoughts, emotions & behaviors.  After completing a comprehensive biological, psychological and social assessment, I utilize evidence based treatment approaches to help you address mental & emotional concerns.

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Online Courses

learn transformative practices in your own time

Self-Study Courses to help you transform your life with research based methods. These are foundational concepts and practices that I usually teach all my clients, so this is your opportunity to dive into this knowledge at your own pace. 

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Not sure where to start?
I have something for everyone.


"As a woman in medicine, navigating a career can be intimidating. Katy has helped me progress professionally and also enriched my personal life. She has helped me set goals
I would not have thought possible, moving toward a more balanced, productive and purposeful life.
I’m so grateful to have found her!”

- laura c.

“Katy is one of the most genuinely caring people I’ve met. She always speaks from a place of compassion. She makes it easy to talk about things I’m uncomfortable taking about with other people, but I have never felt judged by her. She is completely understanding and always kind.”

- jacquelyn R.

“Katy is so amazing! I was dealing with some serious anxiety about pursuing a professional opportunity, and she helped me get clear of mindset issues that were getting in the way of my ability to move forward. I will definitely work with her again in the future.”

- sara b.

“I am so grateful to have found Katy. She has helped me progress both personally and professionally. She is compassionate and honest, and has shown me that past struggles can lead to a more purposeful and fulfilling life.”

- lis w.

‘It’s obvious that Katy knows her stuff. She lives and breathes what she’s teaching, which really comes through when working with her. I would definitely recommend Katy.’

- alexa r.

Grab the Free
Life Balance Wheel Workbook

helping you find balance in your everyday