Welcome to my corner of the internet where success meets serenity, where my goal is to support you in reaching new heights - mindfully. This world needs more women in leadership and influence, but if you’re trying to reach your goals without a skillset to maintain your emotional balance and grounded peace, it won’t be sustainable.
Are you a driven, empowered woman who has started to notice your work efforts are taking a toll on your mind & body? If you are someone who is invested in caring for your long term stamina, health & wellness, you’re in the right place. You deserve to access your full potential while finding joy, peace & fulfillment within.
Hi, I'm Katy!
Welcome to my online business nest where I spend half my time working as a coach for high achieving women, and half my time providing psychotherapy for women in my private practice. I am a licensed mental health therapist (LCSW 28768) in the state of California as well as a Linehan Board Certified Dialectical Behavioral Therapist with a passion for supporting ambitious women and seeing them rise!
I have been where you are. As someone who is highly driven & motivated I reached a point in my career where I realized that the way I was approaching my life & goals was going to burn my circuits out. Mindfulness practice is at the core of all the work I do, and you will find that it not only enhances your sense of joy & fulfillment but also helps you better cope with the stressors of balancing work & life.
I have 15+ years of experience providing specialty mental health services and I channel the expertise that I’ve gained in nervous system regulation, stress management, interpersonal conflict resolution, dynamic problem solving and behavior change to support female leaders & founders enhance their clarity, resilience & capacity.
I maintain a private online therapy practice for California residents. And for women who are not looking to be treated for a mental health condition (like anxiety, PTSD, depression etc.), I also offer coaching services where I provide holistic guidance & support in bespoke and personalized ways. Can’t wait to meet you!
"As a woman in medicine, navigating a career can be intimidating. Katy has helped me progress professionally and also enriched my personal life. She has helped me set goals
I would not have thought possible, moving toward a more balanced, productive and purposeful life.
I’m so grateful to have found her!”
“Katy is one of the most genuinely caring people I’ve met. She always speaks from a place of compassion. She makes it easy to talk about things I’m uncomfortable taking about with other people, but I have never felt judged by her. She is completely understanding and always kind.”
“Katy is so amazing! I was dealing with some serious anxiety about pursuing a professional opportunity, and she helped me get clear of mindset issues that were getting in the way of my ability to move forward. I will definitely work with her again in the future.”
“I am so grateful to have found Katy. She has helped me progress both personally and professionally. She is compassionate and honest, and has shown me that past struggles can lead to a more purposeful and fulfilling life.”
‘It’s obvious that Katy knows her stuff. She lives and breathes what she’s teaching, which really comes through when working with her. I would definitely recommend Katy.’
helping you find balance in your everyday