Embracing a liminal space. This post was originally published on Substack. Join the conversation HERE! I used to hate winter. The lack of sunlight. The cold gloomy days that seem to last into eternity. As a summer sun-sign, I am very much powered by the light.  But the last couple years I’ve been taking a different […]

I hate meditation, and that’s why I need it. This post was originally published on Substack. Join the conversation HERE! I’ve recently joined a couple local meditation & mindfulness groups. I was deeply craving community of like-minded people who also practice mindfulness, and have care and concern for the world.  Before I became self-employed in […]

Understanding Jungian Psychology And The Subconscious Mind This post was originally published on Substack. Join the conversation HERE! Each of us is born into this world, looking out through our eyes, experiencing the world with our senses, and developing our own unique viewpoint. We are soaking up what we see and experience in our environment, […]

The USA has a conflict resolution problem. This post was originally published on Substack. Join the conversation HERE! TW: Abuse I would consider myself to be a fairly conflict avoidant person, I prefer peace, love, and understanding as much as possible. And, I am also fiercely protective. I know the importance of speaking up, setting […]

This post was originally published on Substack. Join the conversation HERE! I have a genuine question.  Is it possible to speak up about inequalities and social problems without being labeled as ‘lecturing’ or ‘being on a moral high horse’?  You see it everywhere when someone advocates for needed changes or discusses problems in society and […]

This post was originally published on Substack. Join the conversation HERE! Western Culture over-simplifies the ease of problem solving.  In Western culture you are told that in order to be successful, reach goals and problem solve, you need to ‘pull yourself up by your bootstraps’ and ‘just do it’.  If someone is struggling in society […]

Why we will always need feminism: My Mission Part 2 My business is dedicated to serving women, so today we’re talking feminism (cue a flurry of eye rolls and unfollows).  It’s OK, that response makes a lot of sense and I’ll explain why below.   As I’ve mentioned before, I believe strongly that if we want […]

A New Operating System For Your Mind This month we are talking Dialectical Thinking, which I know sounds boring AF.  I’m assuming you’re here though, because you are interested in and committed to expanding your consciousness and optimizing your mental and emotional wellbeing.  If that’s the case, you’re going to love dialectical thinking. Why are […]

Do you struggle with feeling guilty for saying no to people?  Deep down you’re maxed, but as hard as you try, the words, ‘Sure, I’ll do it.’ still come out of your mouth.  I’m here to tell you that this habit of people pleasing and sacrificing your own needs, is a major roadblock to not […]

Talking Isn’t Enough – Explaining Dialectical Behavioral Therapy Have you ever gone to therapy and felt like it …. didn’t do much?  I mean, it’s nice to be ‘heard’ and receive validation on your experiences and perspectives, but then what?  I’ve had so many clients come to me feeling a little jaded with therapy, telling […]