This post was originally published on Substack. Join the conversation HERE! I really want to be liked. There, I said it. It feels super taboo to say that out loud, although I know this is a far more common experience than it is not. I want to have peace with people. I have an open […]

Go where the energy is. This post was originally published on Substack. Join the conversation HERE! I’ve been reflecting on the effort to ‘wake people up’ as the Supreme Court just took a blow at our checks and balances, essentially installing a president that cannot have his executive orders stopped by nationwide injunctions as our […]

A New Operating System For Your Mind This month we are talking Dialectical Thinking, which I know sounds boring AF.  I’m assuming you’re here though, because you are interested in and committed to expanding your consciousness and optimizing your mental and emotional wellbeing.  If that’s the case, you’re going to love dialectical thinking. Why are […]

Do you struggle with feeling guilty for saying no to people?  Deep down you’re maxed, but as hard as you try, the words, ‘Sure, I’ll do it.’ still come out of your mouth.  I’m here to tell you that this habit of people pleasing and sacrificing your own needs, is a major roadblock to not […]