A New Operating System For Your Mind This month we are talking Dialectical Thinking, which I know sounds boring AF.  I’m assuming you’re here though, because you are interested in and committed to expanding your consciousness and optimizing your mental and emotional wellbeing.  If that’s the case, you’re going to love dialectical thinking. Why are […]

Reaching Goals, Relationships

January 14, 2022

Dialectical Thinking – Become An Expert Problem Solver

Do you struggle with feeling guilty for saying no to people?  Deep down you’re maxed, but as hard as you try, the words, ‘Sure, I’ll do it.’ still come out of your mouth.  I’m here to tell you that this habit of people pleasing and sacrificing your own needs, is a major roadblock to not […]


October 15, 2021

Saying ‘No’ And Why It’s Critical To Thriving