An honest look at where progressive advocacy has failed. This post was originally published on Substack. Join the conversation HERE! It feels like the absolute WORST time to be teaching Dialectical Thinking and Mindfulness right now. It feels completely tone deaf.  We are in the midst of collective poly-crisis and collapse. We are living through […]

Understanding Jungian Psychology And The Subconscious Mind This post was originally published on Substack. Join the conversation HERE! Each of us is born into this world, looking out through our eyes, experiencing the world with our senses, and developing our own unique viewpoint. We are soaking up what we see and experience in our environment, […]

Today I’m sharing a case story with you from one of my recent graduates from Mindful Soul School who took the VIP Track with me.  This is just one of many client experiences that have had their lives changed by learning Mindfulness practice with me.  I will include her direct quotes in quotations so you […]

A New Operating System for your Mind, Body & Soul If you’ve been following along, I’ve been sharing about my mission in a 3 part series.  If not, you can catch up by reading  ‘Are You Self-Aligned?’ which is Part 1 about the importance of women having a positive relationship with themselves in order to […]

Why we will always need feminism: My Mission Part 2 My business is dedicated to serving women, so today we’re talking feminism (cue a flurry of eye rolls and unfollows).  It’s OK, that response makes a lot of sense and I’ll explain why below.   As I’ve mentioned before, I believe strongly that if we want […]

How Mindfulness helped me burn it all down. Last week I walked off my last day at my 9-5, working as a licensed therapist in a government agency doing public service.  After 15 years working as a LCSW mental health therapist & social worker I am stepping back, and it feels like closing a huge […]

How to bring it home. Mindfulness is easy on vacation.  Nothing to do but wander from moment to moment, soaking in and savoring the sights, smells, sounds and tastes of the world around you.   You’ve probably heard the quote, ‘Build a life you don’t need a vacation from.’  To be honest I get the point […]