Therapy
Telehealth Psychotherapy
Online therapy uses common technologies including phone, video or email to provide therapeutic support and intervention. In order to access this service you must be 19+ years old, have access to a webcam and fast internet. Video calls are recommended, as opposed to telephone or email, in order to provide as close to an in-person experience as possible. Due to legal and ethical regulations, this service is only eligible for California residents at this time.
Is Online Therapy the right modality for me?
This option for therapy is beneficial if you prefer accessing services from the comfort of your own home, or if you travel frequently. It is also optimal if you have health issues that prevent you from attending in-person therapy or if you live in a rural area where therapy services are not as available and you prefer the anonymity of not having a therapist in your small community.
Dialectical Behavior Therapy (DBT)
DBT is the treatment I'm most known for, and it's the one I'm most rigorous about. I am Linehan Board Certified -one of the few clinicians in California to hold this credential. For clients with high dysregulation, trauma histories, or BPD, this matters. I offer both individual DBT therapy and skill training. DBT is a powerful form of treatment developed by Marsha Linehan in 1993. It is a highly structured ‘skill based’ model that includes a weekly hour of ‘skills training’ along with a weekly hour of Individual Therapy. Therapy involves homework assigned weekly, as well as a Diary Card to track behaviors that are being targeted to reduce.
This is a time-limited program that operates in a 6-month time frame.
Supportive Client Centered Psychotherapy
For clients whose needs call for something more exploratory and less structured, I integrate somatic awareness, Jungian frameworks, and contemplative approaches to support longer-term identity and relational work. This is where I'll use my blend of knowledge and clinical experience to assist you towards your goals in a personalized way.
I provide trauma informed and culturally responsive care with all my clients.
let's schedule a 15-minute consultation
Online Therapy is not recommended for all individuals or treatment issues. First step would be to schedule a free consultation to determine whether this is the type of service for you.
I offer psychotherapy at a rate that is consistent with my level of expertise and is competitive with other Bay Area practitioners.
I am out of network with insurance panels however many insurance plans do provide out of network coverage for mental health services, and many of my clients receive full or partial reimbursement depending on their coverage. I provide superbills and use a platform called Mentaya to help clients easily check and submit their benefits to decrease their out of pocket cost. You can also contact your insurance directly.
for california residents only
What brings people to work with me:
- Burnout and chronic stress
- Trauma and PTSD
- Emotional INTENSITY AND dysregulation
- Borderline Personality Disorder
- Mood disorders (depression, bipolar)
- Anxiety
- Identity and life transitions
- Relationship PATTERNS THAT WON'T BUDGE
Treatment Approaches:
Fees
Don't take my word for it:
"As a woman in medicine, navigating a career can be intimidating. Katy has helped me progress professionally and also enriched my personal life. She has helped me set goals
I would not have thought possible, moving toward a more balanced, productive and purposeful life.
I’m so grateful to have found her!”
- laura c.
“Katy is one of the most genuinely caring people I’ve met. She always speaks from a place of compassion. She makes it easy to talk about things I’m uncomfortable taking about with other people, but I have never felt judged by her. She is completely understanding and always kind.”
- jacquelyn R.
“Katy is so amazing! I was dealing with some serious anxiety about pursuing a professional opportunity, and she helped me get clear of mindset issues that were getting in the way of my ability to move forward. I will definitely work with her again in the future.”
- sara b.
“I am so grateful to have found Katy. She has helped me progress both personally and professionally. She is compassionate and honest, and has shown me that past struggles can lead to a more purposeful and fulfilling life.”
- lis w.
‘It’s obvious that Katy knows her stuff. She lives and breathes what she’s teaching, which really comes through when working with her. I would definitely recommend Katy.’
- alexa r.
